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If you want to make a different kind of investment in your business, and your self, then simply decide to adopt a self improvement plan of action. If you have already identified certain negative patterns in your behavior, then that is a good place to begin. The simple fact is all people engage in some form of self-sabotage. So it is natural and does not mean there is anything “wrong” with you. What happens is you are creating inner conflict, unknowingly, and your deepest beliefs are not in accordance with your conscious actions. Your conscious mind, though, has less influence on your life than you realize. You can overcome these conflicts and minimize or eliminate the sabotage but it takes effort.

Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.